Fitness Guides

The golf polo is still one of the easiest places to start.

Many golf clubs expect players to wear a collared shirt, although dress codes vary considerably between courses. If you're visiting somewhere new, it's worth checking the club's rules beforehand.
For playing, look for a polo made from lightweight performance fabric rather than a heavy everyday cotton shirt.
A good golf polo should offer:

Breathability to help keep you comfortable when the temperature rises.
Stretch so your shoulders and torso can rotate freely during the swing.
Moisture management to help move sweat away from your skin.
A comfortable fit that isn't excessively tight around your shoulders or chest.
You don't need an oversized wardrobe either. A couple of versatile polos can cover most rounds.

Traditional golf trousers have evolved considerably.
Modern versions often look smart enough for the clubhouse while using stretchy technical fabrics that make walking and swinging much more comfortable.
Look for trousers that provide enough stretch around the hips and thighs, particularly when bending to read putts or picking up your ball.
Golf trousers are ideal for:

Cooler weather
More traditional golf clubs
Early morning rounds
Smart-casual golf outfits
Autumn and winter golf


Neutral colours such as black, navy, grey and beige are especially easy to combine with different polos and outer layers.

Usually, yes — particularly during warmer weather.
A pair of tailored or performance golf shorts can be much more comfortable when temperatures rise.
The best golf shorts combine a relatively smart appearance with enough flexibility for your swing.
Look for:

Lightweight material
Stretch fabric
Useful pockets
A comfortable waistband
A length that complies with your course's dress code

Avoid assuming that ordinary gym shorts will always be acceptable. Some clubs have stricter clothing rules than others.

Your golf shoes aren't just there to complete the outfit.
They can affect your grip, stability and comfort throughout the round.

A full 18 holes can involve several miles of walking, so footwear needs to balance traction with all-day comfort.
Spiked golf shoes

Spiked models use dedicated traction elements underneath the shoe. They're especially useful when you want additional grip during your swing or when the course is wet.

Spikeless golf shoes

Spikeless models typically use smaller moulded traction patterns rather than traditional removable spikes.
They can offer a more trainer-like feel and are often convenient if you want something that's comfortable both on and around the course.